Are Alexia sweet potato fries healthy?

Contents show

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams of fat, 8 grams of carbohydrates, and 6 milligrams of sodium.

Why are Alexia fries healthy?

They are roasted, 98% fat free, and have 0 grams of trans fat and 100 calories per serving. Using only the finest Yukon Select potatoes grown right here in the USA, Smart Classic offers a guilt-free restaurant fry experience.

Are Alexia sweet potato fries baked or fried?

We love sweet potatoes.

Are sweet potato frozen fries healthy?

Willingham adds, “With very similar nutritional profiles and the fact that both types of fried foods are inherently equally unhealthy, there is no real health benefit to choosing sweet potato fries over regular ones.”

Are Alexia sweet potato fries pre fried?

Are your products fried before freezing? Our potatoes and appetizers are par-fried before freezing. This means they are partially prepared and need to be thoroughly cooked according to the directions on the bag before eating.

Which fries are the healthiest?

Bottom line sweet potato fries are slightly higher in calories and carbohydrates than fries, and higher in vitamin A, giving them a nutritional edge. Still, like many restaurants, fried fries of all kinds can increase the risk of weight gain and related health problems, as many restaurants do.

Are packaged sweet potato fries healthy?

Sweet potatoes contain about 15 grams of carbohydrates per serving, but there is no reason to pass on these tubers. They can also make super subtle and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat, and usually less sodium than regular fries.

Are Alexia sweet potato fries keto?

Alexia’s sweet potato fries are not keto-friendly because they are a processed, high-carbohydrate food that contains unhealthy ingredients such as sugar, vegetable oil, and dextrin.

Can you air Fry Alexia fries?

Preheat air fryer to 400°F for 3 minutes. Add the bag of freeze-fry to the air fryer. Air fry at 400°F for 16-20 minutes until desired crispiness is reached, shaking the basket every 4-5 minutes to give the fries a perfect toss and cook the adhesive evenly.

THIS IS INTERESTING:  Are you supposed to cook oysters?

Where are Alexia Foods made?

Alexia Foods was founded in 2002 by founder and chef Alex Dzieduszycki and was acquired by Conagra Foods in 2007.

How unhealthy are frozen fries?

Frozen fries are still being fried! To make matters worse, many brands use trans fats and palm oil, which are not ideal for heart health. Fries need a sprinkle of salt, but many bagged brands have at least 15% of the daily recommendation of sodium per serving.

Are sweet potato fries good for weight loss?

Therefore, yes, sweet potatoes are a fiber-loaded, low-calorie side that is ideal for weight loss, unless you are eating them in the form of a mound of French fries.

Are sweet potato fries processed?

Most store-bought frozen sweet potato fries are not the healthiest choice. They often count as ultra-processed foods that contain sugar, refined flour, additives, and/or highly processed oils.

Are Alexia fries good?

If you’re in the mood for potatoes but don’t feel like garden-variety French fries, Alexia Oven Fries are a great option. If you’re craving greasy, salty fries that you can dance around with ketchup, they may not satisfy you, but these pre-season potatoes are still worth keeping in your freezer.

How do I make my Alexia fries crispy?


  1. When adding frozen fries, do not leave any oil in the pan. Alexia fries come with oil, and adding more will make them wet.
  2. Depending on how crispy you want them, remember that the iron pan will be hot hot even after it is removed from the oven.

Can you microwave Alexia sweet potato fries?

Alexia: “We do not recommend doing potato/onion ring products in the microwave. There are directions for air fryers and ovens (printed on the product bag).”

What is the unhealthiest order of french fries?

Worst French Fries.

  • Arby’s curly fries, small (106 g): 53%.
  • Chick-fil-A Waffle Fries (85 g): 51%.

Are air fried sweet potato fries healthy?

Making sweet potato fries in an air fryer is much healthier than deep frying. You save calories and fat while still getting crisp and great flavor. They make a great side dish for many recipes and make a great snack to dip in ketchup or your favorite sauce!

Is it OK to eat french fries once a week?

Eating them once a week will have a negligible impact on your health. Portion size matters. The study did not provide details on what the french fry study subjects ate at one time, but the “official” serving is only 10-15 fries (130-150 calories).

Are frozen sweet potatoes just as healthy?

However, according to the review, researchers found higher levels of beta-carotene in frozen and cooked sweet potatoes than in fresh cooked sweet potatoes. That sounds like a good reason to give frozen sweet potatoes a try. It also doesn’t hurt that the frozen version may be easier on the wallet.

Does sweet potato make you fat?

Sweet potatoes are rich in important nutrients that can help you stay healthy as you lose weight. They are considered a low-carbohydrate food that does not cause an instant spike in blood sugar levels, further helping to maintain weight efficiently.

Which sweet potato is the healthiest?

Orange-fleshed sweet potatoes are richest in beta-carotene. Purple-fleshed sweet potatoes are rich in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

How many calories are in Alexia sweet potato fries?

There are 140 calories in 12 (3 ounce) Alexia Sweet Potato Sweet Potatoes along with sea salt.

How many carbs are in Alexia sweet potato fries?

Alexia Sweet Potato Fries Family Size

5 g total fat 6%
Potassium 190mg 4%
Total Carbohydrates 24g 9%
Dietary Fiber 3g 11% total
Total Sugar 6g

Are Alexia sweet potato fries Paleo?

Does Alexia all natural frozen sweet potato fries get old? No, Alexia’s All Natural Frozen Sweet Potato Fries are not stale.

How long should you air fry frozen sweet potato fries?

Air fryer instructions preheat air fryer for 5 minutes. Add half of the frozen sweet potato fries to the air fryer basket, making sure they are evenly spread out. Close the lid and fry at 400 degrees Fahrenheit for 12 minutes.

How long does Alexia fries take in Airfryer?

Add fries to air fryer basket. Set air fryer to 375 for 14 minutes. Place on a plate, add 1 teaspoon truffle oil and salt, taste and savor.

How long do you deep fry Alexia sweet potato fries?

Frying instructions: preheat oil to 350 degrees f/177 degrees Celsius.

Who owns Alexia french fries?

– (Business Wire) – July 23, 2007 – Conagra Foods, Inc. (NYSE: CAG) today announced that it has acquired privately held natural foods company, New York-based Alexia Foods Inc. Alexia Foods represents the leading natural frozen potato brand (1) and sells all natural and organic appetizers and artisan breads.

Is Alexia sweet potato fries vegan?

Sweet Potato Fries by Alexia – gtfo vegan.

Are Alexia fries celiac safe?

Are your products gluten free? Our potato items are “gluten free” with the exception of our Alexia Potato Bites. Alexia Foods Potato products can be found in US stores.

THIS IS INTERESTING:  Are you supposed to cook canned corn?

Are frozen french fries processed food?

Moderately processed to add/enhance flavors: includes items such as sweetened fruit juices and chocolate milk. Sweetened or flavored canned, dried, frozen, or chilled or refrigerated items; jams, frozen French fries, etc. Cured meats; sweetened cereals.

Why you shouldn’t eat french fries?

Given the fact that they are fried in hydrogenated oil, french fries are packed with large amounts of trans fat. The profound effect of this is to increase the risk of heart disease.

Can I eat fries and still lose weight?

While French fries as a whole are healthy and packed with health benefits, French fries and potato chips are not. They are very high in calories and it is easy to eat a lot of them; however, they are not as healthy as french fries and chips. In observational studies, consuming French fries and potato chips has been associated with weight gain (4, 5).

Does sweet potato reduce belly fat?

Sweet potatoes are rich in fiber, which helps reduce weight and belly fat. Sweet potatoes’ high fiber content helps people feel “full” after a meal and helps them stick to a calorie-restricted diet. The root vegetable also contains a specific type of fiber called resistant starch.

Why are sweet potato fries healthy?

The most important sweet potato benefits are a low glycemic index, high vitamin A content, high fiber, and classic potatoes are high in vitamin C, iron, and potassium. Switch the potatoes you eat often to ensure that you are regularly getting the widest range of nutrients into your body.

Does sweet potato make you poop?

The fiber in sweet potatoes is mostly insoluble and contains several specific types, including cellulose, lignin, and pectin (38). Thanks to its fiber content, this indicates that sweet potatoes may help promote defecation.

Can diabetics eat sweet potato fries?

Being made from sweet potatoes, they are low GI. This means they take longer to digest. These are French fries that diabetics can enjoy.

Are sweet potato healthier than regular potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in fact, both types can be very nutritious. Regular and sweet potatoes are comparable in calories, protein, and carbohydrate content, but white potatoes provide more potassium, while sweet potatoes are very high in vitamin A.

Do sweet potato fries count as a vegetable?

Sweet potato wedges. Unlike its white cousin, classified as a starch, sweet potatoes count toward the daily vegetable allotment and are a carbohydrate, not a vegetable.

Which frozen fries are good?

7 Delicious Freeze Fries to Buy Now

  • Alexia’s sweet potato fries with sea salt. Alexia.
  • Ore itta extra crispy fast food fries.
  • Market Pantry Waffle Cut Fries.
  • Ore Itta Golden Steak Fries.
  • Shoestring Fries Market Pantry™.
  • Nathan’s® Famous Jumbo Crinkle Cut Fries.
  • Arby’s® Seasoned Curly Fries.

Which frozen fries are best for air fryer?

Frozen Shrinkle-Fried Fries: the crinkle-cut fries cooked the fastest for me. They took about 6 minutes. Frozen Shoestring Fries: These fries took 6 minutes to cook in the air fryer. Frozen Tater Tots: Tater Tots are some of my favorites!

Are baked fries healthy?

Cooked properly in moderation, the answer is yes baked fries are healthy! White potatoes often get a bad rap, but a lot of that has to do with how the potatoes are usually prepared (fried instead of baked) and the amount of them eaten.

How do you cook frozen sweet potato fries in the microwave?

Place 3/4 cup frozen French fries in a single layer on a baking sheet-lined microwave clear pan or microwave-safe plate. Drizzle olive oil or vegetable oil over the fries to provide additional moisture and help the fries stay crispy. Microwave on high power for 2 minutes.

Does Wendy’s salt their fries?

He said, “A lot of design characteristics have been built in to ensure that every time you choose to access Wendy’s, you’ll be served hot, crispy fries.” The fries will still be salted and served in new packaging that “enhances what makes the fries special.

What goes with sweet potato fries?

What to Eat with Sweet Potato Fries

  • Crispy grilled chicken strips.
  • Pulled pork sandwiches.
  • Grilled Greek lemon chicken.
  • Vegetable and hummus sandwich.
  • Spinach artichoke grilled cheese.
  • Sloppy joes.
  • Turkey burgers.

Are frozen sweet potato fries precooked?

Depending on the bag they are frozen, pre-cut, and already seasoned, these fries are available year round. They are seasoned with paprika and garlic powder and baked in the oven until perfectly crispy. Spiralized sweet potato fries make a perfect healthy snack recipe. What is this?

How do you cook Alexia sweet potato fries in the oven?

Preheat oven to 425 degrees F. Bake for 18-22 minutes. Place frozen fries in a single layer on a baking sheet. Bake for 18-22 minutes to desired color and crispness, stirring halfway through cooking time.

What is the healthiest fries to eat?

Yes, it’s true: Jack in the Box delivers the best fries for your waistline! The super low calorie, fat, and sodium count of this crispy dish is impressive and puts it #1 on our list!

THIS IS INTERESTING:  Can you eat fried egg?

Is sweet potato fries healthier than french fries?

Sweet potato fries are slightly higher in calories and carbs, but they are also more nutrient dense than French fries. The biggest nutrient difference is that french fries lack vitamin A, but sweet potato fries are higher in this nutrient. Vitamin A is important for vision and the immune system (2).

Which fast-food restaurant is the healthiest?

Subway. Subway has established itself as a go-to place for healthier fast food options. They have many low-calorie sub options available, and their nutritional information is readily available. Customers can load many vegetables on their submarines with submarines.

Are air fried fries good for weight loss?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and contains far less fat.

Why are my sweet potato fries soggy in the air fryer?

If air fryer fries are soggy, it is because the basket over-traps them. Sweet potatoes are steamed instead of air fried. For the best, crispiest results, cook the fries in a single layer so that there is room for air to circulate.

How many carbs are in sweet potato fries in Airfryer?

Nutrition Facts 84 calories. Protein 1.2 g; Carbohydrates 12.1 g; Fiber 2 g; Sugar 3.7 g; Fat 3.6 g; Saturated Fat 0.5 g; Vitamin A IU 11002.3 IU; Vitamin C 11.3 mg; Folic acid 3.6 mcg; Calcium 24.2 mg; Iron 0.4 mg; Magnesium 15.9 mg; Potassium 275.7 mg; sodium 165.9 mg; thiamine 0.1 mg.

What foods shorten your life?

In addition to Frankfurters, the list of foods that can shorten your life span included corn beef (71 minutes lost), three chicken wings (3.3 minutes lost), and other processed meats such as fried foods like vegetable pizza (1.4 minutes lost).

What is the healthiest cheat meal?

Here are five well-planned cheat meals to boost your metabolism and stop you from feeling deprived of your favorite foods.

  • Naked cheeseburger and sweet potato fries.
  • Chickpea pasta and Mac ‘n’ cheese.
  • Seafood tacos.
  • Pancakes.
  • Loaded nachos.

Do french fries take years off your life?

A new study published in the American Journal of Clinical Nutrition relates the consumption of French fries to regular consumption (at least twice a week). In conclusion: indulging in French fries on a regular basis can shave several years off your life expectancy.

How healthy are frozen sweet potato fries?

Sweet potatoes contain about 15 grams of carbohydrates per serving, but there is no reason to pass on these tubers. They can also make super subtle and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat, and usually less sodium than regular fries.

Are frozen sweet potato fries healthier?

In short, there is not much difference between the two since both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier alternative.

Are frozen sweet potato fries as healthy as fresh?

Caloric Impact Alexia: Alexia’s Frozen Sweet Potato Fries have 48% more calories than fresh sweet potatoes roasted at home. McCain: McCain’s Frozen Sweet Potato Fries have 68% more calories than fresh sweet potatoes roasted at home.

Are sweet potato fries good for weight loss?

Therefore, yes, sweet potatoes are a fiber-loaded, low-calorie side that is ideal for weight loss, unless you are eating them in the form of a mound of French fries.

How can I lose my stomach fat?

Trimming fat

  1. Eat a healthy diet. Focus on plant-based foods such as fruits, vegetables, and whole grains; choose lean protein sources and low-fat dairy products.
  2. Replace sugar-sweetened beverages.
  3. Check portion sizes.
  4. Incorporate physical activity into your daily routine.

What are the best foods to eat to lose weight?

16 Foods for Weight Loss According to Experts

  1. Lean protein. Lean protein sources such as chicken, turkey, and grass-fed lean beef help keep you full, reduce appetite, and stabilize blood sugar levels, according to Fate.
  2. Eggs.
  3. Vegetables.
  4. Avocados.
  5. Apples.
  6. Berries.
  7. Nuts and seeds.
  8. Salmon.

What happens if you eat sweet potato everyday?

Apart from all of these, adding sweet potatoes to your daily diet can help meet the body’s need for vitamins and minerals that help improve vision, manage blood pressure and blood sugar, and reduce the risk of stroke.

Why do bodybuilders eat sweet potatoes?

A good source of potassium Without sufficient potassium, muscles will not function properly. One large sweet potato contains about 900 milligrams of the mineral, which is more than one-fifth of the daily requirement for an adult. Sweet potatoes also contain small amounts of the electrolytes sodium and magnesium.

Which is better for losing weight potato or sweet potato?

Both regular potatoes and sweet potatoes contain indigestible starch, but sweet potatoes contain more antioxidants and fiber than regular potatoes and only slightly fewer calories, Huggins says.

Categories Fry